6/23/14

DSC_0028
 

Strength:

Back Squat: 5-5-5+
65% – 75% – 85%
**If you completed 3+ reps on your last set last week, increase your training max by 2.5%

Conditioning:

8 min AMRAP:

  • 7 Thrusters (115/75)
  • 30 Double Unders
Extra:

RDL: 3×0 @ 65% Deadlift TM

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