Our new strength cycle starts today! We will post more details on it tomorrow.
Strength
Back Squat:
- 75% x 5
- 80% x 5
- 85% x 5
Conditioning
3 Rounds:
- 400 m Run
- 20 KB Lunges (70/55)
- 15 TTB
Post WOD
Supplemental Lift –
RDL: 5×10 (40-50% 1RM DL) (2 min rest)
Stability/Mobility –
KB Arm Bar: Hold for 1 minute on each arm