Strength:
A. Bench Press: 5-5-5+ (65% – 75% – 85%)
B. Weighted Pull Ups: 5-5-5+ (65% – 75% – 85%)
**Note: For bench press, add 5# to TM, for Pull Ups, add 5# to TM if you completed 3+ reps on your last set
Conditioning:
12 min AMRAP:
- 200m Run or Row
- 20 Power WB (20/14)
- 10 Ring Rows
Extra:
Strict Press: 4×10 @ 65% TM*
* Add 5# to last week’s Strict Press TM