6/25/14

Reminders:
  • There is a Foundations Class this Saturday @ 9AM
  • Olympic Lifting meets at 6:30PM Thursday night and 12:00PM on Saturday
Strength:

1 Power Clean +1 Front Squat + 2 Squat Cleans: 5×4 (1+1+2)

Conditioning:

For Time:

  • 35 One Arm Russian KBS (55/35)
  • 50 Box Jumps
  • 35 One Arm Russian KBS (55/35)
Extra:

L Sits: 3xME Hold

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