Reminders:
- There is a Foundations Class this Saturday @ 9AM
- Olympic Lifting meets at 6:30PM Thursday night and 12:00PM on Saturday
Strength:
1 Power Clean +1 Front Squat + 2 Squat Cleans: 5×4 (1+1+2)
Conditioning:
For Time:
- 35 One Arm Russian KBS (55/35)
- 50 Box Jumps
- 35 One Arm Russian KBS (55/35)
Extra:
L Sits: 3xME Hold