6/26/14

Reminders:
  • Olympic Lifting class meets tonight at 6:30PM
  • Foundations Class meets this Saturday at 9:00AM – Foundations is free to all HWCF members and does not count towards one of your weekly classes. It is strongly encouraged that new athletes attend these sessions!
  • The class schedule for the 4th of July will be posted soon, keep your eyes peeled.
Strength:

Make Up Strength

Conditioning:

Partner Prowler Push
With a partner, complete 3x200m (180/140)
 

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