- Olympic Lifting class meets tonight at 6:30PM
- Foundations Class meets this Saturday at 9:00AM – Foundations is free to all HWCF members and does not count towards one of your weekly classes. It is strongly encouraged that new athletes attend these sessions!
- The class schedule for the 4th of July will be posted soon, keep your eyes peeled.
Make Up Strength
Partner Prowler Push
With a partner, complete 3x200m (180/140)