Reminders:
- Foundations Class meets tomorrow at 9:00AM
- Olympic Lifting meets tomorrow at 12:00PM
Strength:
A. Deadlift: 5-5-5+
65% – 75% – 85% of TM
**TM = 90%1RM + 10#
B. Strict Press: 5-5-5+
65% – 75% – 85% of TM
**TM = 90% 1RM + 5#
Conditioning:
For Time:
- 50 Strict Push Ups
- 40 TTB
- 30 Thrusters (75/55)
- 200m Run
Extra:
A. Back Squat: 3×10 @ 65% TM
or,
Split Squat: 3×8 @ 3110 Tempo
B. Bench Press: 3×10 @ 65% TM