6/28/14

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Today’s Schedule:
  • 9:00AM – Foundations
  • 10:00AM – CrossFit
  • 11:00AM – CrossFit
  • 12:00PM – Olympic Lifting
Conditioning:

In teams of 3, work to complete the following:

  • 100 Pull Ups
  • 200 KBS (55/35)
  • 1500m Row (each athlete must row 250m at a time)

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