6/28/14Posted on June 28, 2014 by affiliate Today’s Schedule: 9:00AM – Foundations 10:00AM – CrossFit 11:00AM – CrossFit 12:00PM – Olympic Lifting Conditioning: In teams of 3, work to complete the following: 100 Pull Ups 200 KBS (55/35) 1500m Row (each athlete must row 250m at a time)