Today’s Schedule:
- 9:00AM – Foundations
- 10:00AM – CrossFit
- 11:00AM – CrossFit
- 12:00PM – Olympic Lifting
Conditioning:
In teams of 3, work to complete the following:
- 100 Pull Ups
- 200 KBS (55/35)
- 1500m Row (each athlete must row 250m at a time)
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