Strength
Strict Press:
- 75% x 5
- 80% x 5
- 85% x 5+
Conditioning
For Time: (25 min Time Cap)
- 30 TTB
- 15 Burpee Box Jumps
- 1000m Run (Balmoral – Wolcott – Bryn Mawr – Ravenswood)
- 15 Burpee Box Jumps
- 800m Run
- 30 Med Ball Slams
- 400m Run
- 30 Med Ball Slams
- 15 TTB
Post WOD:
A1. Bent Over Row: 3×5
A2: Strict Dip (weighted if possible): 3×5