6/4/14

Posted on by affiliate
Reminders:

Oly class meets tomorrow night at 6:30PM.

Strength:

Weighted Pull Ups: 5-5-5+
65% – 75% – 85%
**Increase your training max by 5#

Conditioning:

8 min AMRAP:

  • 5 Snatches (Squat) (95/65)
  • 7 OHS
  • 10 Ring Rows

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