Skill Work:
Rope Climbs or Pull Ups
Teams of 2 work to complete this 3 part series:
#1 12 mins to find 3RM OHS
2 min rest
#2 4 mins for you and your partner to establish 1 set of max pull ups (strict or kipping)
#3 4 min AMRAP of ME Thrusters (95/65) **One partner working at a time
Don’t forget we are having a cookout tonight after the 6:30PM class! We will provide burgers and brats. Please bring friends, family, and a dish to share! BYOB.

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