6/7/14

Reminders:

There is no OLY class or Foundations today. Our regular CrossFit classes will run as scheduled at 10AM and 11AM. Open gym tomorrow (Sunday) is cancelled.

Strength:

Strict Press: 5-5-5+
65% – 75% – 85%
*Increase TM by 5#

Conditioning:

“Fran”
21-15-9

  • Thrusters (95/65)
  • Pull Ups
Extra:

L-Sits: 3xME

Previous Post:

«

Next Post:

»