Reminders:
There is no OLY class or Foundations today. Our regular CrossFit classes will run as scheduled at 10AM and 11AM. Open gym tomorrow (Sunday) is cancelled.
Strength:
Strict Press: 5-5-5+
65% – 75% – 85%
*Increase TM by 5#
Conditioning:
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups
Extra:
L-Sits: 3xME