Announcements:
What a weekend! HWCF had a great showing at the Midwest Monster up at CrossFit 262 this weekend. We will post more of the results later this week.
This Week’s Schedule:
- Olympic Lifting – Thursday @ 6:30PM
- Olympic Lifting – Saturday @ 12:00PM
- Foundations – Saturday @ 9:00AM
Strength:
Back Squat: 3-3-3+
70% – 80% – 90% (Use the same TM as last week)
Conditioning:
4 Rounds:
- 5 Squat Cleans (75%-80% 1RM)
- 250m Row
- Rest as needed
Extra:
Deadlift: 4×10 @ 70% TM