This Saturday 7/13 @ 9AM we will be offering a 1 hour Foundations Class. We encourage all new athletes to attend a couple of these sessions to brush up on the basic movements of CrossFit. This week we will be covering the mechanics of BACK SQUAT, FRONT SQUAT, and OVERHEAD SQUAT.
Our next Foundations class will be held on July 27th.
You can find more information on our Foundations program here.