7/11/14

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Reminders:

There is a Foundations Class tomorrow (Saturday) at 9AM, and Olympic Lifting meets tomorrow at 12:00PM!

Strength:

A. Deadlift: 5-3-1+ (75% – 85% – 95%)
B. Strict Press: 5-3-1+ (75% – 85% – 95%)

Conditioning:

12 min AMRAP:

  • 10 Back Squat (75% TM)
  • 15 Ring Dips
  • 400m Run

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