Reminders:
There is a Foundations Class tomorrow (Saturday) at 9AM, and Olympic Lifting meets tomorrow at 12:00PM!
Strength:
A. Deadlift: 5-3-1+ (75% – 85% – 95%)
B. Strict Press: 5-3-1+ (75% – 85% – 95%)
Conditioning:
12 min AMRAP:
- 10 Back Squat (75% TM)
- 15 Ring Dips
- 400m Run