This week’s schedule is as follows:
Monday-Wednesday: class as usual
Thursday (7/4/13): class canceled
Friday: TBD (will anyone workout at 6:00AM or in the evening?)
Saturday: 10:00am, 11:00am (class as usual)
Strength:
Back Squat:
- 80%x3
- 85%x3
- 90%x3+ (2 min rest between sets)
Conditioning:
For time:
1000 M Row
30 Pistols
15 Hang clean (185/135)
Post WOD:
Supplemental lift:
RDL: 3×10 (40-50% 1RM DL) (2 min rest)