7/12/13

DSC_0088
 

Strength:

Deadlift

  • 75% x 5
  • 85% x 3
  • 95% x 1+
Conditioning:

7 min AMRAP:
2-4-6-8-10…

  • Squat Clean & Jerk  (115/75)
  • TTB
Post WOD:

Supplemental Lift –
Front Squat: 3×5
Stability/Mobility – 
Hang out in the bottom of a squat for 3 mins

Previous Post:

«

Next Post:

»