Strength:
Deadlift
- 75% x 5
- 85% x 3
- 95% x 1+
Conditioning:
7 min AMRAP:
2-4-6-8-10…
- Squat Clean & Jerk (115/75)
- TTB
Post WOD:
Supplemental Lift –
Front Squat: 3×5
Stability/Mobility –
Hang out in the bottom of a squat for 3 mins
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