7/12/13Posted on July 12, 2013 by affiliate Strength: Deadlift 75% x 5 85% x 3 95% x 1+ Conditioning: 7 min AMRAP: 2-4-6-8-10… Squat Clean & Jerk (115/75) TTB Post WOD: Supplemental Lift – Front Squat: 3×5 Stability/Mobility – Hang out in the bottom of a squat for 3 mins