Congrats to Bjorn on getting his L1! See if you can find him in this picture.
REMINDER: We are holding a Foundations Class at 9AM today. We will cover the basic mechanics of the back squat, front squat, and overhead squat. We highly encourage newer athletes to attend a few of these sessions to get more comfortable with the movements performed in class.
Strength:
Strict Press
- 75% x 5
- 85% x 3
- 95% x 1
Conditioning:
For Time: (20 min cap)
- 400m Run
- 10 Burpee Pull Ups
- 400m Run
- 20 Burpee Pull Ups
- 400m Run
- 30 Burpee Pull Ups
- 400m Run
Post WOD:
Bent Over Rows: 5×5