7/14/14

Strength:

Back Squat: 5-5-5+ (65% – 75% – 85% of TM*)
*Add another 5# to TM if last week’s set was 3+ reps

Conditioning:

3 Rounds:

• 5 Snatches (Squat 105/75)
• 5 OHS
• 10 Burpees Over Bar

Extra:

RDL: 3×0 @ 65% TM of Deadlift