Strength:
A1: Bench Press: (1 min)
- 75% x 5
- 85% x 3
- 95% x 1+
A2: Strict Chin Ups: 3×5 (1 min)
Conditioning:
4 Rounds: (Rounds begin every 3 mins, no scheduled rest interval)
- 10 Push Jerks (135/95)
- 10 Burpee Box Jumps
- ME Single Unders
Post WOD:
Structural Balance:
Powell Raise: 3×10