We had a great time on this past Saturday with a “Fun Run” group from Fleet Feet Sports! Great work everyone, and we can’t wait to to make this a regular event!
Strength/Skill:
EMOM for 10 mins:
3 High Hang Snatches
Conditioning:
For Time: (18 min cap)
- 1000 m Row
- 50 OHS (95/65)
- 800m Run
- 50 KBS (55/35)
- 100 Double Unders
Post WOD:
Structural Balance:
GHRs: 3×10