Galt Games:
Congratulations to all HWCF athletes that represented at the Galt Games this past weekend at Atlas CrossFit. Tony, Katy, Amy, Tom P, and Ryan S, you made us proud!
Reminders:
- WOD for Dogs is this Friday night! 7:30PM check in and at 8:00PM, we will begin heats. $10 suggested donation – all in support of the Wallace the Pit Bull Foundation and Alive Rescue (Chicago).
- Please share our Fundraising Page and donate if possible. Any small amount helps!
Strength:
A. Back Squat: 3×8 (2 min rest) (use 65%+ of true 1RM)
B. Split Squat: 3×8 @ 3110 tempo (90 sec rest) (8 each side)
Conditioning:
For Time:
- 400m Run
- 30 Deadlifts (225/135)
- 20 TTB
- 400m Run
- 30 KBS (70/55)
- 20 TTB
- 400m Run