Galt Games:

Congratulations to all HWCF athletes that represented at the Galt Games this past weekend at Atlas CrossFit. Tony, Katy, Amy, Tom P, and Ryan S, you made us proud!

  • WOD for Dogs is this Friday night! 7:30PM check in and at 8:00PM, we will begin heats. $10 suggested donation – all in support of the Wallace the Pit Bull Foundation and Alive Rescue (Chicago).
  • Please share our Fundraising Page and donate if possible. Any small amount helps!

A. Back Squat: 3×8 (2 min rest) (use 65%+ of true 1RM)
B. Split Squat: 3×8 @ 3110 tempo (90 sec rest) (8 each side)


For Time:

  • 400m Run
  • 30 Deadlifts (225/135)
  • 20 TTB
  • 400m Run
  • 30 KBS (70/55)
  • 20 TTB
  • 400m Run

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