Reminder:
Tomorrow’s class schedule is listed below:
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength:
A. Front Squat: 3×5
B. Deadlift: 5-5-5+ (65% – 75% – 85%*)
*Add 10# to your TM
Conditioning:
8 min AMRAP:
- 200m Run
- 5 Hang Squat Cleans (70% 1RM)
- 1 Rope Climb