Strength:
Deadlift: (2 min rest between sets)
- 77% x 5
- 82% x 5
- 87% x 5+
Conditioning:
10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10 Burpees
**First round you perform 10 wall balls and 1 burpee, 2nd round perform 9 wall balls and 2 burpees, and so on.
Post WOD:
Supplemental Lift –
Front Squat: 3×5
Stability/Mobility –
Hang out in the bottom of a squat for 3 mins