Announcements:
We wish HWCF Head Coach & Owner, George Fairley, good luck as he is competing tonight in the 2014 National Championships for Olympic Weightlifting in Salt Lake City! George will be lifting at 9:00PM, CST. You can catch George lifting via a livestream at the following link: http://www.teamusa.org/usa-weightlifting/live.
Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength:
Strict Press: 5-5-5+ (65% – 75% – 85%*)
*Add 5# to TM
Conditioning:
In 8 minutes, complete:
3 Rounds:
- 15 Pull Ups
- 15 Ring Push Ups (Strict Push Ups)
- 200m Run w/ Plate (45/25)
then,
ME Wall Balls (20/14)