7/19/14

Announcements:

We wish HWCF Head Coach & Owner, George Fairley, good luck as he is competing tonight in the 2014 National Championships for Olympic Weightlifting in Salt Lake City!  George will be lifting at 9:00PM, CST. You can catch George lifting via a livestream at the following link: http://www.teamusa.org/usa-weightlifting/live.

Today’s Schedule:
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Strength:

Strict Press: 5-5-5+ (65% – 75% – 85%*)
*Add 5# to TM

Conditioning:

In 8 minutes, complete:
3 Rounds:

  • 15 Pull Ups
  • 15 Ring Push Ups (Strict Push Ups)
  • 200m Run w/ Plate (45/25)

then,
ME Wall Balls (20/14)

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