7/21/14

Strength:

Back Squat: 3 – 3 – 3+
(70% – 80% – 90% TM) – Use same TM as last week

Conditioning:

8 min AMRAP:

• ME UB Thrusters (75% BW)
• 400 m Run

**Score  = total number of Thrusters

Extra:

RDL: 3×10 (add 5 to 10# from last week)