7/21/14Posted on July 20, 2014 by affiliate Strength: Back Squat: 3 – 3 – 3+ (70% – 80% – 90% TM) – Use same TM as last week Conditioning: 8 min AMRAP: ME UB Thrusters (75% BW) 400 m Run **Score = total number of Thrusters Extra: RDL: 3×10 (add 5 to 10# from last week)