Strength:
Back Squat: 3 – 3 – 3+
(70% – 80% – 90% TM) – Use same TM as last week
Conditioning:
8 min AMRAP:
- ME UB Thrusters (75% BW)
- 400 m Run
**Score = total number of Thrusters
Extra:
RDL: 3×10 (add 5 to 10# from last week)
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