4th of July Schedule:
Wednesday, July 3rd: Regular Class Schedule
Thursday, July 4th: NO CLASSES, gym is closed for the Holiday.
Friday, July 5th: Regular Class Schedule
Saturday, July 6th: Regular Class Schedule
Sunday, July 7th: NO OPEN GYM, the gym is closed
Strength:
A1: Bench Press:
- 75% x 5
- 80% x 5
- 85% x 5+
A2: Strict Chin Ups: 3×5
Conditioning:
4 Rounds: (20 min cap)
- 400m Run
- 20 Shoulder To Overhead (115/75)
- 10 Bar-Facing Burpees
Post WOD:
Structural Balance:
Powell Raise: 3×10 (each arm)