7/22/14

Strength:

A. Bench Press: 3 – 3 – 3+
(70% – 80% – 90% TM)
B. Weighted Pull Ups: 3 – 3 – 3+
(70% – 80% – 90% TM)

Conditioning:

3 Rounds:

• 10 Burpee Box Jumps
• 10 TTB

Extra:

Strict Press: 3×10 @ 70% TM