7/22/14Posted on July 21, 2014 by affiliate Strength: A. Bench Press: 3 – 3 – 3+ (70% – 80% – 90% TM) B. Weighted Pull Ups: 3 – 3 – 3+ (70% – 80% – 90% TM) Conditioning: 3 Rounds: 10 Burpee Box Jumps 10 TTB Extra: Strict Press: 3×10 @ 70% TM