7/23/13Posted on July 22, 2013 by affiliate Strength: A1: Bench Press 77% x 5 82% x 5 87% x 5+ A2: Strict Chin Ups: 3×5 Conditioning: 8 min AMRAP: 7 HSPU 14 Hang Power Cleans (135/95) Post WOD: Structural Balance – Powell Raise: 3×10