7/24/13

Posted on by affiliate
Strength/Skill:

EMOM for 10 mins: 3 Hi Hang Snatches

Conditioning:

5 Rounds: (18 min cap)

  • 10 Wall Balls (20/14)
  • 10 Pull Ups
  • 10 Burpees
Post WOD:

Structural Balance – 
GHRs: 3×10

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