Strength/Skill:
EMOM for 10 mins: 3 Hi Hang Snatches
Conditioning:
5 Rounds: (18 min cap)
- 10 Wall Balls (20/14)
- 10 Pull Ups
- 10 Burpees
Post WOD:
Structural Balance –
GHRs: 3×10
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!