7/24/13Posted on July 23, 2013 by affiliate Strength/Skill: EMOM for 10 mins: 3 Hi Hang Snatches Conditioning: 5 Rounds: (18 min cap) 10 Wall Balls (20/14) 10 Pull Ups 10 Burpees Post WOD: Structural Balance – GHRs: 3×10