Reminders:
- Foundations Class meets this tomorrow, 7/25, at 9AM
- Meet at the gym at 9AM tomorrow if you’re up for going on a long run with the Endurance Class. Every Saturday, Endurance does a long run. You have 2 distances to choose from, and it is free (doesn’t count as one of your weekly classes).
Strength:
Deadlift: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
3 Rounds:
- 21 KBS (55/35)
- 15 CTB Pull Ups
- 9 Pistols (each leg – 18 total)