Reminders:
Both Foundations and Olympic Lifting, which are typically held on Saturdays, will be moved to Sunday this weekend. Foundations will meet at 10AM Sunday 7/27, and Oly will meet at 11AM.
Strength:
A. Front Squats: 3×5 (increase 5# from last week)
B. Deadlift: 3 – 3 – 3+
(70% – 80% – 90% TM)
Conditioning:
10 min AMRAP:
1-3-5-7-9-11-13-15…
- Unbroken OHS (75/55)
- Unbroken Double Unders