Reminders:
- Foundations Class meets today at 9AM
- Meet at the gym at 9AM today if you’re up for a long run with the Endurance Class. Every Saturday, Endurance does a long run. You have 2 distances to choose from, and it is free (doesn’t count as one of your weekly classes).
Strength:
Bench Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
4 Rounds:
- 10 Wall Balls (20/14)
- 10 Burpee Over Box (24/20)
- 200m Sprint
**Rest as needed between rounds (no more than 2 minutes)
**Score is your fastest & slowest times