Strength:
Deadlift: (2 min rest)
- 82% x 3
- 87% x 3
- 92% x 3+
Conditioning:
10 min AMRAP:
- 30 Double Unders
- 15 Power Snatches (75/55)
Post WOD:
Supplemental Lift –
Front Squats: 3/5
Stability/Mobility –
Hang out in bottom of squat for 3 minutes
Reminder:
Tomorrow at 9AM we will be holding a Foundations Class covering the mechanics of the Deadlift and Kettlebell Swings. This is a free class open to all Hardware CrossFit members and does not count towards your allotted classes per week. We highly encourage newer athletes to attend a couple of these sessions.