Skill:
15 minutes to practice rope climbing
Conditioning:
Run 400 M, then
30-20-10
- Push Press (95/65)
- TTB
Then, run 400 M
Post WOD:
Structural balance:
GHRs: 3×10
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15 minutes to practice rope climbing
Then, run 400 M
Structural balance:
GHRs: 3×10
Previous Post:
Next Post: