4TH OF JULY SCHEDULE:
Today, July 3rd: Regular Class Schedule
Thursday, July 4th: NO CLASSES, gym is closed for the Holiday.
Friday, July 5th: Regular Class Schedule
Saturday, July 6th: Regular Class Schedule
Sunday, July 7th: NO OPEN GYM, the gym is closed
Strength:
Deadlift: (2 min rest between sets)
- 80% x 3
- 85% x 3
- 90% x 3+
Conditioning:
8 min AMRAP:
- 5 Front Squats (165/115 or 60% 1RM)
- 30 Double Unders
Post WOD:
Structural Balance:
3 x 10 Lateral Band Walks (90 sec rest)