Happy 4th of July!
There is only one class today at 10AM. Come on in for a Hero WOD before your weekend shenanigans start!
Conditioning:
Partner “Daniel”
In teams of 2, work to complete:
- 50 Pull Ups
- 400m Run
- 42 Thrusters (95/65)
- 800m Run
- 42 Thrusters (95/65)
- 400m Run
- 50 Pull Ups
(one person works at a time)