Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
**Olympic Lifting class is cancelled today.
**Reminder: There is no open gym tomorrow.
Strength:
Strict Press: 3-3-3+
70% – 80% – 90%
Conditioning:
In teams of 2, work to complete:
- 100 TTB
- 1 Mile Plate Carry (45/25)
- 100 KBS (55/35)
Extra:
Back Squats: 3×10 @ 70% TM
or,
Split Squats: 4×6 @ 3110 Tempo