7/6/13

Posted on by affiliate
Strength:

Strict Press

  • 80% x 3
  • 85% x 3
  • 90% x 3+
Conditioning:

For Time:

  • 400 m Run, then
  • 3 Rounds:
    • 20 KBS (55/35)
    • 10 HPSU, then
  • 400 m Run
Post WOD:

Supplemental Lift:
Bent Over Row: 5×5

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