7/6/13Posted on July 5, 2013 by affiliate Strength: Strict Press 80% x 3 85% x 3 90% x 3+ Conditioning: For Time: 400 m Run, then 3 Rounds: 20 KBS (55/35) 10 HPSU, then 400 m Run Post WOD: Supplemental Lift: Bent Over Row: 5×5