Strength:
A. Bench Press: 5-3-1+ (75% – 85% – 95%)
B. Weighted Pull Ups: 5-3-1+ (75% – 85% – 95%)
Conditioning:
For Time:
- 10 Strict Press @ 75% TM or ME Parallette HSPU
- 10 CTB Pull Ups
- 400m Run
- 10 Strict Press/ME Parallette HSPU
- 10 CTB Pull Ups
- 800m Run
- 10 Strict Press/ME Parallette HSPU
- 10 CTB Pull Ups