7/9/13Posted on July 9, 2013 by affiliate Strength: A1: Bench Press 80% x 3 85% x 3 90% x 3+ A2: Strict Chin Up: 3×5 Conditioning: 40-30-20-10 Power Wall Balls (20/14) Double Unders Sit Ups Post WOD: Structural Balance: Powell Raise: 3×10