8/10/15

DSC_0253
 

Strength:

Back Squat: (Use TM)

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%
Conditioning:

3 Rounds: (16 min cap)

  • 3 Rope Climbs (Scale = 10 Strict Pull Ups)
  • 20 Burpees
  • 10 Front Squats (165/115)

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