8/11/15

Posted on by affiliate

DSC_0009 (2)
 

Reminders:
  • Endurance meets tonight at 7PM!
Strength:

Find 1RM Shoulder to Overhead

Conditioning:

For Time:
800m Run
then, complete in any order:

  • 50 TTB
  • 100 Single Arm Russian KBS (55/35)

then,
800m Run

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