Reminders:
Olympic Lifting is cancelled tomorrow, Saturday 8/2. We will make the programming available online, and you may work through it during Open Gym on Sunday from 10AM – 12PM.
Strength:
A. Front Squats: 3×5
B. Deadlift: 5 – 3 – 1+ (75% – 85% – 95% TM)
Conditioning:
For Time:
- 30 Cal Row
- 30 Sit Ups
- 30 OHS (95/65)
- 30 Sit Ups
- 30 Box Jumps/Step Ups
- 30 Sit Ups
- 30 Double Unders