8/12/13

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Strength:

Back Squat: (use 3RM or 90% of 1RM)

  • 75% x 5
  • 80% x 5
  • 85% x 5+
Conditioning:

2 Rounds:

  • 800m Run
  • 20 Pull Ups
  • 25 KBS (70/55)
Post WOD:

Spend 5 mins doing the “Super Couch”

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