Strength:
Back Squat: (use 3RM or 90% of 1RM)
- 75% x 5
- 80% x 5
- 85% x 5+
Conditioning:
2 Rounds:
- 800m Run
- 20 Pull Ups
- 25 KBS (70/55)
Post WOD:
Spend 5 mins doing the “Super Couch”
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