8/12/15

DSC_0161
 

Strength:

A1. Bench Press: (Use TM)

  • 5 @ 75%
  • 3 @ 85%
  • 1+ @ 95%

A2. Bent Over Rows: 3×6

Conditioning:

3 Rounds:

  • 1 min AMRAP of Wall Balls
  • 1 min AMRAP of Pull Ups
  • 1 min AMRAP of Push Ups
  • 1 min AMRAP of Row for Calories
  • 1 min Rest

Score is total # of reps

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