8/13/14

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Reminders:

Our WOD for Dogs Charity Event is coming up in a short couple of weeks (either 8/22 or 8/23)!  Our goal is to raise $2,000 as a gym. Please donate if you can, even small amounts help. Donations go directly to the Wallace the Pit Bull Foundation and Alive Rescue (Chicago) in support of rescue and shelter dogs/cats. Donations can be made here!

Strength:

A. Bench Press: Find 1RM
B. Weighted Pull Up: Find 1RM

Conditioning:

12 min AMRAP:

  • 25 Double Unders
  • 12 Burpee Pull Ups
Extra:

Seated DB External Rotation: 3×8
 

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