Reminders:
Our WOD for Dogs Charity Event is coming up in a short couple of weeks (either 8/22 or 8/23)! Our goal is to raise $2,000 as a gym. Please donate if you can, even small amounts help. Donations go directly to the Wallace the Pit Bull Foundation and Alive Rescue (Chicago) in support of rescue and shelter dogs/cats. Donations can be made here!
Strength:
A. Bench Press: Find 1RM
B. Weighted Pull Up: Find 1RM
Conditioning:
12 min AMRAP:
- 25 Double Unders
- 12 Burpee Pull Ups
Extra:
Seated DB External Rotation: 3×8