Strength/Skill:
10 mins to establish a 1RM for the following complex:
- 1 Clean
- 3 Front Squats
- 1 Jerk
Find 1RM Weighted Chin Up, or Strict Chin Ups: 3×5
Conditioning:
8 min AMRAP:
2-4-6-8-10…
- Shoulder to Overhead (95/65)
- Burpees
- TTB
Previous Post:
Next Post: