Reminders:
Please share our Fundraising Page for our WOD for Dogs event! The event will be held either on 8/22 or 8/23, but let’s do our best to get donations that will benefit the Wallace the Pit Bull Foundation and Alive Rescue before then.
Strength:
Make Up Strength
Conditioning:
- Tabata Row (cal)
- Tabata Double Unders
- Tabata Sit Ups