8/15/14

Posted on by affiliate
Reminders:

Olympic Lifting meets tomorrow at 12PM.

Strength:

A. Front Squat: 3×5
B. RDL: 3×8 (add 5-10# from last week)

Conditioning:

8 min AMRAP:

  • 15 Wall Balls (20/14)
  • 7 HSPU (14 Strict Push Ups)
  • 400m Run

Previous Post:

«

Next Post:

»