Reminders:
Good luck to Tony, Amy, Katy, Tom P, and Ryan S as they compete in the Galt Games this weekend at Atlas CrossFit! Tony competes today as an individual (events at 10am, 12pm, and 3pm). Amy, Katy, Tom, and Ryan are competing as a team on Sunday (events begin at 8:30am). Please come out and support our HWCF athletes if you can!
Strength/Skill:
Snatch: 5×3
Conditioning:
“Jackie”
- 1000m Row/Run
- 50 Thrusters (45/35)
- 30 Pull Ups